Aurora Willows doing yoga wheel workout

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Using the yoga wheel will deepen your shoulder stretches and increase your spine stretch, practice daily to improve your flexibility and heal lower back and hip pain quickly and effectively.

發佈者 AuroraWillows

Video Transcription

okay so I'm just playing with my yoga look today doing some stretching.

See if there is a way to stretch out your shoulders.

It's great when you're blank.

It's harder than it looks.

And just make sure when you do stuff like that,