Aurora Willows workings out in shorts - sciatica nerve cure

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Aurora demonstrates easy exercises to do to open your hips and cure sciatica nerve pain or any hip and lower back pain. These stretches are quick and effective. Do them every day for 2-3 days

發佈者 AuroraWillows

Video Transcription

So today we are going to use a yoga strap and we are going to work on the legs, opening

up the hips.

It's very important to keep the hips basically active and moving.

So we are going to start off first with just a forward fold, so leaning forward to stretch

everything out.