Change your life. Daily mobility Tips to heal you Part 1

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Yoga is not about being perfect it's about keeping your body mobile as you age. These things are important if you want to remain flexible and pain fee as you age. Join my faphouse for more vids

發佈者 AuroraWillows

Video Transcription

Okay, well, welcome to today's workout. So today, we're going to do focus on the legs.

But before I start, you guys all know, it's important to stretch out your neck a little bit.

Sorry.

Okay.

So, we want to stretch out our neck before we start. And it's very important to do that