Hip flexibility. open your hips to heal the leg aches. Join my faphouse for more

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Hip mobility is important to do every day, it keeps you walking, heals lower back pain and keeps you mobile. Join my faphouse for more yoga, behind the scenes, nude yoga and spicy stuff

發佈者 AuroraWillows

Video Transcription

Welcome. Today I'm going to just continue on with my splits training.

So I'm just going to warm up a little bit here.

Let's see, just stepping on. This is day seven for me.

I'm noticing a big difference in my hips as far as opening.

It's kind of throwing my posture off a bit.